Preconception Planning - A Positive Way To Prepare Your Body For Pregnancy!

If you are trying to become pregnant, it is very important than ever to take care of themselves both physically and emotionally.

Medical history and Czech - up bias
identity. With your doctor if you have diabetes, asthma, high blood pressure (HBP), a chronic medical condition such as epilepsy, he is sure it will be in control before you conceive.

Family history
Your health care provider you and your husband to ask about family history, if you or your family, descendants of some birth Down syndrome or genetic disorders like cystic fibrosis will be to blame, for you to consult a genetic counselor will be required and appropriate genetic testing. Tell your doctor what kind of contraception you are using and whether you have any problems with ovulation or menstruation, abortion, miscarriages, ectopic pregnancies and deliveries had complications.

Be honest and tell your GP if you already have a sexually transmitted disease (STD) is approached. Some infections, damage to a developing baby, ectopic pregnancy, infertility, and pregnancy can increase the risk of complication. If you are at risk of STD, your healthcare provider will recommend preconception screening and treatment.

Manage Your Weight
Work on achieving a healthy weight before getting pregnant, try right weight for your height and always your body mass index (BMI) check. Studies clearly show that overweight women have difficulties in becoming pregnant, then put on a little weight might help in conception. If you are a little more weight, regular exercise helps you to achieve normal weight, cut down on foods high in fat and sugar. Being overweight at the start to prevent pregnancy, but can lead to increased fatigue during pregnancy and the risk is higher for things like hypertension and diabetes.

A balanced diet:
Women who start off their pregnancies with low nutritional stores are at a disadvantage because of the nutrients needed to increase rapidly after conception. Therefore, fruits, vegetables, and oranges to eat plenty of foods high in calcium such as milk, broccoli, black beans too lean meat, liver, lentils, spinach, pumpkin seeds, peas and nuts for good sources of iron include are. Avoid junk food, too much animal fat and salt.

Take prenatal vitamins
Your prenatal vitamins and folic acid, minerals such as iron and calcium to supplement your diet with. Folic acid is very important, it is passing or the first 12 weeks of pregnancy to prevent neural tube defects such as spina bifida, including, in the face of illness during the morning helps decrease your chances. Folic acid naturally citrus fruits, leafy vegetables, beans, almonds, and is found in nuts. Take them at least three months before getting pregnant.

Smoking, heavy drinking of alcohol or drugs Exit
Before you get pregnant to quit smoking and watch your exposure to second hand smoke. Smoking is dangerous to your health and your baby, the low birth weight, premature birth and sudden infant death syndrome is associated with the attached. Avoid alcohol, moderation in alcohol has been found to reduce the likelihood of conception and not illegal or unprescribed drugs.

Avoid stress and relaxation exercises.
Great way to prepare your body for pregnancy positive de-stress and a quiet and peaceful state of mind to enter. A good exercise routine is great to relieve stress.

Is ready for you to conception and pregnancy is part of a beautiful story about life. Positive ways, then this is for you. Take action now as safe motherhood begins before conception. Happy planning!

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